Weigh In record (no journal entry) for 22 September 2021
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49 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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605 kcal
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Fat: 23.60g | Prot: 28.85g | Carbs: 73.63g.
Breakfast: Kentang Rebus, Tempe. Lunch: Telur Puyuh, Tumis Kacang Panjang dan Tempe, Nasi Putih. Snacks/Other: Roma Malkist Cokelat Kelapa. more...
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Gaining 1.4 kg a Week
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faridadwika20's Weight History
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