Weigh In record (no journal entry) for 22 September 2021
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82.4 kg
Lost so far: 0.7 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1405 kcal
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Fat: 56.64g | Prot: 19.14g | Carbs: 214.29g.
Breakfast: Es Teler, Minute Maid Pulpy Orange, Kerupuk Makanan Ringan, Bakmi GM Mie Ayam, Bimoli Minyak Goreng, Tempe Gembus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. more...
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Losing 2.8 kg a Week
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ratihlucki's Weight History
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