Weigh In record (no journal entry) for 12 March 2011
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77.1 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1848 kcal
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Fat: 88.76g | Prot: 87.07g | Carbs: 180.64g.
Lunch: ice cream, Steak, sweet potatoe, salad, salad, cobbler, fish. Snacks/Other: Irish Cream Creamer, Coffee (Brewed From Grounds). more...
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Losing 3.2 kg a Week
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militaryman's Weight History
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