Weigh In record (no journal entry) for 21 September 2021
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63.6 kg
Lost so far: 6.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1809 kcal
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Fat: 65.55g | Prot: 135.18g | Carbs: 181.41g.
Breakfast: Munz Extra Milch, Red Bull Sugarfree Red Bull, Coop Milch 2.5%, Emmi High Protein Pudding Choco. Lunch: Anna's Best Gurkensalat, Migros Daily Baby Leaf Mit Cranberry Und Walnüssen, Nectarine, Coop Reiswaffel, Boiled Egg, Migros Sélection Pouletbrust. Dinner: Chiefs Ice Cream Double Choc, Bell Peppers, Cucumber, Migros Rinds Saftplätzli, Plum, Peach, Avocado, Eggplant, Tomatoes. more...
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Gaining 3.5 kg a Week
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Dimitri.litvin's Weight History
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