illegal_'s Journal, 20 Sep 21

Weigh In record (no journal entry) for 20 September 2021

84.1 kg Lost so far: 25.7 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2021:

1728 kcal

Fat: 44.05g | Prot: 70.09g | Carbs: 256.52g. Lunch: Lahmacun. Snacks/Other: Nestle Müsli Tropikal Meyveli. more...

2455 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


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illegal_'s Weight History