Weigh In record (no journal entry) for 21 September 2021
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52.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1072 kcal
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Fat: 40.96g | Prot: 42.16g | Carbs: 141.27g.
Breakfast: Жареное Яйцо, Красные Помидоры, Кабачок, Ого Отруби Пшеничные, Лечо, Гречка Отварная, Благода Творог со Сметаной , Мёд, Капучино. more...
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Gaining 1.6 kg a Week
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ololo17111989's Weight History
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