Weigh In record (no journal entry) for 21 September 2021
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76.9 kg
Lost so far: 4.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1266 kcal
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Fat: 54.80g | Prot: 59.36g | Carbs: 138.00g.
Breakfast: Kiraz Domates, Yumurta, Süt. Lunch: Hindistan Cevizi Yağı, Peyman Çiğ Karışık Kuruyemiş . Dinner: Süt, İncir, Kıymalı Makarna. Snacks/Other: Krem Şanti, Nektarin, Şeftali, İçim Orman Meyveli Kefir. more...
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Losing 1.4 kg a Week
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crocus40's Weight History
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