Weigh In record (no journal entry) for 21 September 2021
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64.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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2117 kcal
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Fat: 59.11g | Prot: 115.51g | Carbs: 293.26g.
Breakfast: Tempe Orek, Tempe Goreng, Telur Rebus, Nasi Uduk, Air, Pisang. Lunch: Pop Ice Pop Ice, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Pisang, ABC Saus Sambal , Nasi Putih, Air. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kubis, Nasi Pecel, Pecel, Air. Snacks/Other: Muscle First Pro Whey 100 Coklat, Pisang, Pisang, Wings Food Golda Coffee Dolce Latte. more...
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1981 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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BUDI ANDRI1's Weight History
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