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wounds666
Journal
20 Sep 21
wounds666's Journal, 20 Sep 21
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Weigh In record (no journal entry) for 20 September 2021
58.5 kg
Lost so far:
4.5 kg
.
Still to go:
15.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 September 2021:
696 kcal
Fat: 36.52g | Prot: 38.47g | Carbs: 55.21g.
Dinner:
Huevo Frito, Chancho, Olluquito, Arándanos.
Snacks/Other:
Gloria Yogurt Griego Batido con Miel y Granola.
more...
1848 kcal
Exercise:
Treadmill - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours.
more...
steady weight
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wounds666's Weight History
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