Weigh In record (no journal entry) for 21 September 2021
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69.9 kg
Lost so far: 2.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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813 kcal
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Fat: 33.24g | Prot: 41.91g | Carbs: 88.54g.
Breakfast: Coffee with Milk and Sugar. Lunch: Chicken Sandwich, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Dinner: Guacamole, Summer Fresh Caprese Salad, Quesadilla with Meat and Cheese. more...
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Losing 0.5 kg a Week
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LennyGto's Weight History
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