Weigh In record (no journal entry) for 21 September 2021
|
77.1 kg
Lost so far: 5.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2021:
|
1402 kcal
|
Fat: 41.85g | Prot: 48.71g | Carbs: 206.33g.
Breakfast: Brandt Zwieback, Milsani Deutsche Markenbutter, Brandt Zwieback. Dinner: K-Classic Laugenbrezeln, Chimichanga mit Rindfleisch und Käse. Snacks/Other: Mischbrot, Aldi Laugenbrezel. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|