Weigh In record (no journal entry) for 16 September 2021
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80.6 kg
Lost so far: 6.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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2189 kcal
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Fat: 48.00g | Prot: 172.78g | Carbs: 266.15g.
Breakfast: Huevo Frito sin Grasa, Universe Nutrition Iso-Whey 90, Avena. Lunch: Nestlé Manjar, Pan Francés, Molitalia Pomarola Salsa Clásica , Bell's Atún Agua y Sal, Pechuga de Pollo Guisado (sin Comer la Piel), Papa (Cuerpo y Cáscara). Dinner: Queso Fresco, Avena, Huevo Frito sin Grasa. Snacks/Other: Wong Galletas de Maíz, Laive Griego Frutos Rojos , Mandarina, Universe Nutrition Iso-Whey 90. more...
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Gaining 4.2 kg a Week
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krissangustavocastrillotabares's Weight History
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