Weigh In record (no journal entry) for 17 September 2021
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81.1 kg
Lost so far: 6.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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2263 kcal
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Fat: 72.29g | Prot: 162.22g | Carbs: 236.04g.
Breakfast: Marinela Pinguinos, Café Instantáneo , Huevo Frito sin Grasa, Avena. Lunch: Nestlé Manjar, Pan Francés, Salsa de Tomate, Ensalada de Lechuga con Verduras Variadas, Pescado Plancha, Papa (Cuerpo y Cáscara). Dinner: Nestlé Morochas, Café Instantáneo , Universe Nutrition Iso-Whey 90, Huevo Frito sin Grasa, Avena. Snacks/Other: Karinto Mani Clásico , D'Onofrio Chocolate Triangulo, Laive Griego Frutos Rojos , Universe Nutrition Iso-Whey 90. more...
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Gaining 3.2 kg a Week
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krissangustavocastrillotabares's Weight History
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