Weigh In record (no journal entry) for 19 September 2021
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80.3 kg
Lost so far: 7.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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2139 kcal
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Fat: 80.99g | Prot: 139.40g | Carbs: 214.61g.
Breakfast: Marinela Pinguinos, Café Instantáneo , Marinela Pinguinos, Huevo Frito sin Grasa, Avena. Lunch: Huevo Frito sin Grasa, Fresas, Ensalada de Lechuga con Verduras Variadas, Arroz Blanco (de Grano Medio, Cocido), Hallaca. Dinner: Bazo Velarde Manjar Blanco, Manzana, Queso Fresco, Huevo Frito sin Grasa, Universe Nutrition Iso-Whey 90, Avena. Snacks/Other: Universe Nutrition Iso-Whey 90, Chocolate con Leche Recubierta de Pasas. more...
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Gaining 1.8 kg a Week
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krissangustavocastrillotabares's Weight History
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