Weigh In record (no journal entry) for 21 September 2021
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53.6 kg
Lost so far: 0.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1365 kcal
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Fat: 61.93g | Prot: 53.78g | Carbs: 158.13g.
Breakfast: Coffee with Cream, Bananas . Lunch: Hawaiian Host Dark Chocolate Covered Macadamia Nuts , Sargento Deli Sliced Gouda Cheese, Bertolli Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Wegmans Seaweed Snack, Trader Joe's Cranberry Walnut Bread. Dinner: Pears , Nut Mixture with Seeds, Lindt Excellence 85% Cocoa Dark Chocolate, Vegetable Soup (Home Recipe), Turkey Neck Meat . Snacks/Other: Great Value Saltine Crackers, Chicken Skin. more...
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Losing 8.3 kg a Week
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