Weigh In record (no journal entry) for 21 September 2021
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130.0 kg
Lost so far: 1.8 kg.
Still to go: 28.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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968 kcal
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Fat: 46.05g | Prot: 109.08g | Carbs: 27.26g.
Breakfast: Land O'Lakes Deli American Yellow Cheese Slices, Tomatoes, Scrambled Egg . Lunch: Mayonnaise , Light Tuna Fish (Drained Solids In Water, Canned) , Bertolli Olive Oil, Fresh'n Easy Garden Salad. Dinner: Paradise Bakery Mixed Green Salad (Large). more...
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Gaining 9.8 kg a Week
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edwardpharrington's Weight History
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