Weigh In record (no journal entry) for 21 September 2021
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70.2 kg
Lost so far: 8.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1158 kcal
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Fat: 44.57g | Prot: 57.42g | Carbs: 135.18g.
Breakfast: Cream Cheese, Half and Half Cream, Peanut Butter, Jams and Preserves, Country Harvest Raisin Cinnamon Bagel. Dinner: Compliments Seafood Sauce, Cooked Vegetables, Chapman's Premium Ice Cream - Chocolate Fudge Brownie, President's Choice Blue Menu Wild Nova Scotian Frozen Sea Scallops. Snacks/Other: Potato Chips. more...
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steady weight
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jenibfit's Weight History
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