Weigh In record (no journal entry) for 21 September 2021
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74 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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2135 kcal
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Fat: 70.60g | Prot: 116.31g | Carbs: 270.68g.
Breakfast: Yogur, Granix Copos de Maíz, Manzana Roja, Las Tres Niñas Leche Parcialmente Descremada. Lunch: Lechuga, Pasta de Tomate, Tomates Cherry, Tregar Queso Blanco Light, Bimbo Rapiditas Light, Cebollas, Pimiento Rojo, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Dr Cacao Chocolate 80% Cacao, Patatas Cocidas, Tomates Cherry, La Paulina Queso Mozzarella, Espinacas, Huevo (Entero). Snacks/Other: Banana, Finlandia Queso Crema Finlandia Balance, Rapanui Dulce de Sauco , Las Tres Niñas Leche Parcialmente Descremada, Bagels, Manzana Verde, Energy bites, Energy bites, ENA Protein Bar. more...
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2502 kcal
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Exercise:
Crossfit - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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RoseDottir's Weight History
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