Weigh In record (no journal entry) for 21 September 2021
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91.3 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1042 kcal
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Fat: 46.61g | Prot: 46.00g | Carbs: 89.47g.
Breakfast: Multigrain Bread, Coffee with Milk and Sugar, Jam (All Flavors), Devondale Extra Soft Butter. Lunch: John West Tuna Onion & Tomato Savoury Sauce, Devondale Extra Soft Butter, Multigrain Bread. Dinner: Woolworths Natural Greek Style Yoghurt, Vegie Delights Lentil Patties, Marzipan, Gin. Snacks/Other: Tangerines (Mandarin Oranges), Coffee with Milk and Sugar. more...
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Losing 0.2 kg a Week
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Heike216's Weight History
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