Weigh In record (no journal entry) for 21 September 2021
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120.5 kg
Lost so far: 19.7 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1460 kcal
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Fat: 55.22g | Prot: 124.02g | Carbs: 133.33g.
Breakfast: Strawberries , Quaker Instant Grits - Butter. Lunch: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Dinner: Mucci Farms Mini Sweet Peppers, Marketside Fresh Veggie Grillers. Snacks/Other: Dannon Light & Fit Greek - Salted Caramel, Great Value Creamy Peanut Butter, Smucker's Sugar Free Apricot Preserves, Ole Extreme Wellness High Fiber Low Carb Tortillas. more...
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Losing 3.8 kg a Week
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jestellia's Weight History
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