Weigh In record (no journal entry) for 21 September 2021
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79 kg
Lost so far: 7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1532 kcal
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Fat: 77.95g | Prot: 57.34g | Carbs: 160.47g.
Breakfast: Patates Cipsi, Lahana Çorbası, Elma, Sıcak Suda Pişirilmiş Yumurta, Çiğköfte Dürüm, Sütaş Ayran, Biber Kızartması, Yeşil Zeytin, Beyaz Peynir, Zeytinyağı, Çikolatalı Kek, Şeftali, Patates Cipsi. more...
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Losing 1.9 kg a Week
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Hasan Engin's Weight History
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