Weigh In record (no journal entry) for 21 September 2021
|
117.1 kg
Lost so far: 11.2 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2021:
|
1331 kcal
|
Fat: 38.19g | Prot: 70.19g | Carbs: 172.41g.
Breakfast: Damatta Chourição, Pingo Doce Queijo Flamengo, Pingo Doce Pão de Forma Branco com Côdea , PorSi Iogurte Líquido Magro Morango, Peras, Canderel Adoçante, Galão. Lunch: Continente Feijoada de Camarão (Fácil & Bom). Snacks/Other: Damatta Chourição, Queijo Fresco, Peras, Galão, Canderel Adoçante, Continente Carcaça Portuguesa. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|