Weigh In record (no journal entry) for 21 September 2021
|
60.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2021:
|
1195 kcal
|
Fat: 35.21g | Prot: 72.58g | Carbs: 147.67g.
Breakfast: Milbona Skyr Pur, Blaubeeren. Lunch: Gekochtes Ei, Pflaumen, Aldi Kochschinken, Brunch Feine Kräuter, Mehrkornbrot. Dinner: Gemischter Salat mit Dressing, Gute Deutsche Küche Käsespätzle. Snacks/Other: Storck Knoppers Black & White. more...
|
|
3287 kcal
|
Exercise:
Standing - 7 hours, Walking (moderate) - 5/kph - 2 hours, Watching TV/Computer - 2 hours, Bike Machine (Cycling) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 37 minutes, Sleeping - 5 hours and 53 minutes, Housework - 4 hours, Desk Work - 2 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eva.ma.123's Weight History
|