Weigh In record (no journal entry) for 21 September 2021
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53.7 kg
Lost so far: 21.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1483 kcal
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Fat: 44.08g | Prot: 119.79g | Carbs: 158.75g.
Breakfast: Raisins, Cooked Pumpkin (from Fresh), USN Hardcore Whey Gh All-in-One Protein, Low Fat Milk, Coffee, SPAR Quick Cooking Oats. Lunch: Cooked Dry Chickpeas (Fat Added in Cooking), Avocados , Lancewood Fat Free Smooth Cottage Cheese, Green String Beans, Egg white quiche. Dinner: Noodles, stir fry. Snacks/Other: Bananas , Yum Yum Crunchy Peanut Butter, Chocolate pudding, Blueberries , USN Hardcore Whey Gh All-in-One Protein, Woolworths Fat Free Plain Yoghurt, Protein blueberry muffins. more...
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Losing 0.2 kg a Week
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AileenTF's Weight History
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