teekos83's Journal, 25 Mar 14

Weigh In record (no journal entry) for 25 March 2014
81.2 kg Lost so far: 2.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2014:
1418 kcal Fat: 57.87g | Prot: 171.50g | Carbs: 56.11g.   Breakfast: Butcher's Selection Cooked Honey Maple Ham, Countryside Farms Extra Large Eggs, Naturegg Simply Egg Whites, Egg White. Lunch: Egg White, Naturegg Simply Egg Whites, Countryside Farms Extra Large Eggs. Dinner: A Taste of Thai Sweet Chili Sauce, Safeway Seasoned Boneless Skinless Chicken Breast, Kellogg's Special K Protein, Nature Valley Protein Peanut Almond & Dark Chocolate, Countryside Farms Extra Large Eggs, Naturegg Simply Egg Whites, Egg White. Snacks/Other: Naturegg Simply Egg Whites, Countryside Farms Extra Large Eggs, Egg White, Klassic Coconut Virgin Coconut Oil. more...
Gaining 1.6 kg a Week

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teekos83's Weight History


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