Weigh In record (no journal entry) for 21 September 2021
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70.2 kg
Lost so far: 4.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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2038 kcal
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Fat: 92.50g | Prot: 63.32g | Carbs: 237.80g.
Breakfast: Rimi Piens 2,5%, Chex Cereal, Valio Gefilus Jogurts Bez Laktozes, Cucumber, Boiled Egg, Hanzas Maiznīca Kuršu Spēka Maize, Rīgas Miesnieks Mednieku Desiņas. Lunch: Spilva Zemeņu Ievārījums , Breakfast Casserole, Valio Gefilus Jogurts Bez Laktozes, Avocado, Cucumber, Tomatoes. Dinner: Alpro Sojas Deserts Ar Vaniļas Garšu, Cranberry Juice Cocktail (Bottled) , Doritos Чипсы. Snacks/Other: Spilva Ābolu Biezenis Ar Saldo Krējumu, Rīgas Miesnieks Mednieku Desiņas, Avocado, Tomatoes, Hanzas Maiznīca Kuršu Spēka Maize. more...
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Losing 1.4 kg a Week
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naya96in's Weight History
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