Weigh In record (no journal entry) for 21 September 2021
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63.3 kg
Lost so far: 1.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1498 kcal
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Fat: 62.96g | Prot: 89.41g | Carbs: 147.66g.
Breakfast: 도토리묵, 돼지갈비찜, 콩나물무침, 소고기무국, 밥. Lunch: 살짝 삶은 계란, 사과. Dinner: 제육볶음, 고사리나물, 두부부침, 쇠고기 미역국, 밥. more...
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Losing 1.4 kg a Week
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