Weigh In record (no journal entry) for 21 September 2021
|
75.6 kg
Lost so far: 13 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2021:
|
1159 kcal
|
Fat: 51.04g | Prot: 48.01g | Carbs: 129.72g.
Breakfast: Кофе с Сахаром, Овсяноблин с Сыром. Lunch: Брестский Мясокомбинат Сосиски, Ржаной Хлеб (Уменьшеные Калории), Тушеные Овощи. Dinner: Савушкин Сыр Пошехонский 45%, Сырой Овощ, Макароны Отварные, Жареная или Запеченная Курица. more...
|
|
2094 kcal
|
Exercise:
Working - 2 hours and 1 minute, Cooking - 30 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 12 hours and 49 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|