Weigh In record (no journal entry) for 21 September 2021
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58.3 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1613 kcal
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Fat: 67.30g | Prot: 57.58g | Carbs: 197.14g.
Breakfast: Ogórek Kiszony , Plasterki Szynki ze Sklepu, Kruszwica Masło Roślinne, Chleb. Dinner: Cukier, Kruszwica Masło Roślinne, Kopytka. Snacks/Other: Odra Galaretki w Czekoladzie Opolanki, Ogórek Kiszony , Plasterki Szynki ze Sklepu, Kruszwica Masło Roślinne, Chleb, Lidl Filet z Piersi Kurczaka , Ser Gouda, Majonez, Ketchup, Tortilla. more...
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2145 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Grocery Shopping - 2 hours and 30 minutes, Stair Climber (Stepper) - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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jolka_132's Weight History
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