Weigh In record (no journal entry) for 21 September 2021
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57 kg
Lost so far: 14 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1365 kcal
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Fat: 59.89g | Prot: 28.07g | Carbs: 189.66g.
Breakfast: Galete, Mandalina, Ceviz, Fındık, Badem, Havuç, Muz, Süt. Lunch: Cheetos Cips, Patates Cipsi. more...
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Losing 1.4 kg a Week
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firdevssns's Weight History
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