Weigh In record (no journal entry) for 21 September 2021
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69.5 kg
Lost so far: 11.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1213 kcal
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Fat: 32.37g | Prot: 64.40g | Carbs: 169.82g.
Breakfast: Zimt, Espresso, Alpro Soya Light, REWE Bio Hafermilch, Ja! Haferflocken Zart. Lunch: Tomatensuppe (mit Wasser zubereitet), Kaffee, Blaubeeren, Edeka Kokosflocken (12.5), Chia-Samen, Banane. Dinner: Demeter Harissa, Bio Primo Linsenwaffeln, Harzbube Handkäse mit Edelschimmel, Cocktailtomaten, Hengstenberg Knax Gurken, Ja! Senf Mittelscharf, Ja! Körniger Frischkäse, Thomy Italian Dressing, Eisbergsalat, Roggen Knäckebrot. Snacks/Other: Kaugummi (Zuckerfrei), Mayfair Rooibostee, Deli Genuss Hummus Natur, Kohlrabi. more...
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Losing 4.2 kg a Week
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kami katz's Weight History
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