Weigh In record (no journal entry) for 21 September 2021
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69.3 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1536 kcal
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Fat: 42.90g | Prot: 67.88g | Carbs: 219.11g.
Breakfast: Susamlı Simit, Açma. Lunch: Doğanay Şalgam Suyu, Çoban Salatası, Tavuklu Pilav. Dinner: Susamlı Simit. Snacks/Other: Hardline Whey 3Matrix, VOONKA Kolajen, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Salatalık (Soyulmuş), Ülker %60 Kakaolu Bitter, Nescafe 3 Ü 1 Arada. more...
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Gaining 3.5 kg a Week
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