Weigh In record (no journal entry) for 21 September 2021
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72.8 kg
Lost so far: 2.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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948 kcal
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Fat: 32.95g | Prot: 61.90g | Carbs: 103.64g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Slimfit Strawberry Cream. Lunch: Slimfit Vanilla. Dinner: Eker Ayran, Dana Etinden Yapılan Köfte, Şehriye Çorbası. Snacks/Other: Mevsim Salata, Elma. more...
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Losing 0.7 kg a Week
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ilknuravan's Weight History
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