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Ahh, week #4.... I am really doing this! I have lost 10 lbs in one month. I feel great! If I can have another month like this one, my clothes will be loose in no time! Yeah! I have to work at it everyday. It is not easy for me and never has been. I have always had to battle for every pound I've lost. I have a great scale that measures all sorts of stuff like body fat, muscle, bone and water weight. It also gives me the calorie amount for my Basal Metabolic Rate (BMR), which is supposedly the daily minimum level of energy or calories my body requires when resting. I think I may try going 100 calories below that everyday, along with exercise to see if that helps when I get to a plateau. We'll see how it goes. Right now, I am eating right about the amount it displays and I have been successful so far.
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69.9 kg
Lost so far: 4.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 64.76g | Prot: 60.45g | Carbs: 136.63g.
Breakfast: egg, fat free half and half, Hardwood Smoked Ham Center Slice, water, coffee, White Potatoes (Flesh and Skin, Baked), smart balance, skim milk. Dinner: onion, green bell pepper, kernel corn, campbells gravy, ground sirloin, minute rice. Snacks/Other: shredded cheddar cheese, tostitos, grapes, reddi whip, strawberries, cashews. more...
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2486 kcal
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Exercise:
Sitting - 10 hours, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Housework - 2 hours, Desk Work - 2 hours, Sleeping - 7 hours, Driving - 1 hour. more...
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Losing 1.0 kg a Week
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