Weigh In record (no journal entry) for 21 September 2021
|
106.9 kg
Lost so far: 23.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2021:
|
827 kcal
|
Fat: 56.33g | Prot: 45.69g | Carbs: 37.30g.
Breakfast: Сырники, Сметана 20%, Изюм, Творог 9%, Огурец (с Кожурой), Сало, Чай. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vlad Beck's Weight History
|