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carolina ketyllen
Journal
20 Sep 21
carolina ketyllen's Journal, 20 Sep 21
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Weigh In record (no journal entry) for 20 September 2021
74.4 kg
Lost so far:
5.5 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 September 2021:
826 kcal
Fat: 19.71g | Prot: 59.68g | Carbs: 104.20g.
Lunch:
Friboi Carne Moída Patinho, Macarrão sem Carne com Molho de Tomate.
Dinner:
Batatas Fritas, Perdigão Empanado de Frango à Parmegiana, Quero Feijão Carioca , Arroz Branco (Cozido).
more...
2534 kcal
Exercise:
Bicicleta - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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carolina ketyllen's Weight History
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