Weigh In record (no journal entry) for 12 March 2011
|
82.1 kg
Lost so far: 19.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1225 kcal
|
Fat: 43.77g | Prot: 68.42g | Carbs: 153.82g.
Breakfast: Baby Carrots, Grapes (American Type, Slip Skin), Milk (Nonfat) , Lower Sugar Maple & Brown Sugar Instant Oatmeal, Blueberries (Unsweetened, Frozen) . Lunch: croissant, swiss cheese, turkey, Biscotti Originali. Dinner: Classic Italian 6 Cheese Shredded Cheese, Green Leaf Lettuce, Old Fashioned Hamburger Buns, Original Vegan With Soy Protein Meatless Burgers. Snacks/Other: Light String Cheese, Light Black Cherry Yogurt, Clementines, raisins and seeds. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|