Weigh In record (no journal entry) for 12 March 2011
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68.0 kg
Lost so far: 1.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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674 kcal
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Fat: 15.98g | Prot: 55.90g | Carbs: 83.51g.
Breakfast: egg, egg, baby spinach, Chipotle Salsa Grande, green onion, cantaloupe, pineapple, Greek Nonfat Yogurt - Plain. Lunch: pistachio, Turkey Pastrami, Apples (Without Skin), Healthy Goodness Fiber for Life Light Five Grain Bread, progresso light chicken noodle soup. more...
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2365 kcal
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Exercise:
Desk Work - 8 hours, Driving - 40 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Bicycling (slow) - 18/kph - 15 minutes, Circuit Training - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes. more...
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Gaining 0.4 kg a Week
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crazilab's Weight History
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