Had some unexpected things happen; My fitted hat doesn't fit anymore (It's too big) And I am now having the same problem with my slippers that at one time were too tight. (I put them on this morning and now they fall off)
|
170.7 kg
Lost so far: 13.9 kg.
Still to go: 68.7 kg.
Diet followed: 100%.
|
|
1259 kcal
|
Fat: 29.07g | Prot: 159.24g | Carbs: 81.34g.
Breakfast: smuckers sugar free, Vienna Sourdough, Premium Breakfast Chicken Sausage. Lunch: chicken breast, romain, tomato, mustard, spinach wrap, Parmesan cheese. Dinner: salmon, Clams, Shrimp, cocktail sauce. Snacks/Other: Crystal Light on the Go Sugar Free packets. more...
|
|
5755 kcal
|
Exercise:
Housework - 1 hour, Standing - 3 hours, Driving - 2 hours, Sitting - 8 hours, Resting - 2 hours, Sleeping - 8 hours. more...
|
Losing 8.6 kg a Week
|