Weigh In record (no journal entry) for 17 September 2021
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64.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1391 kcal
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Fat: 47.62g | Prot: 86.00g | Carbs: 161.61g.
Breakfast: 양파장아찌, 양파, 찐옥수수, 소고기등심, 복숭아. Lunch: 장어, 찐옥수수, 상추. Dinner: 산과들에 한줌견과 오리지널, 장어구이, 마켓오 오그래놀라 팝 초코아몬드, 그릭요거트. Snacks/Other: 웅진 티즐 피치 우롱티, 산과들에 한줌견과 크렌베리, 장어구이. more...
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Losing 2.8 kg a Week
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코코볼23456's Weight History
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