Weigh In record (no journal entry) for 20 September 2021
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76.4 kg
Lost so far: 6.2 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1207 kcal
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Fat: 57.95g | Prot: 50.20g | Carbs: 104.71g.
Breakfast: Peanut Butter, Dempster's English Muffin, Margarine, Tea with Milk. Lunch: Kozy Shack Rice Pudding. Dinner: Green Peas, Baby Carrots, Club House Brown Gravy, No Name Medium Cheddar Shredded Cheese, Betty Crocker Homestyle Mashed Potatoes, Yves Veggie Cuisine Original Veggie Ground Round. Snacks/Other: President's Choice Deluxe Mixed Nuts, 2% Fat Milk. more...
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Losing 1.0 kg a Week
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mbeauchamp12's Weight History
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