Weigh In record (no journal entry) for 20 September 2021
|
60.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2021:
|
938 kcal
|
Fat: 40.33g | Prot: 63.91g | Carbs: 73.65g.
Breakfast: Kaufland Joghurt Mild - 3.5% Fett, Blaubeeren, Backpulver, Vanilleextrakt, Gekochtes Ei, Das Gesunde Plus Sportness Eiweiß 90 Vanille, Wasser, Kölln Haferflocken (40g). Dinner: Eiklar, Gekochtes Ei, Lidl Hass Avocado, Harry Dinkeltoast, Kirschtomaten. more...
|
Gaining 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alpakagirl04's Weight History
|