Weigh In record (no journal entry) for 20 September 2021
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82 kg
Lost so far: 1.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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2271 kcal
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Fat: 113.65g | Prot: 148.62g | Carbs: 159.95g.
Breakfast: Ser Gouda, FruVita Skyr Naturalny, Lidl Pieczywo Fińskie Żytnie, Kraina Wędlin Golonka Wieprzowa. Lunch: Lidl Bułka Ciabatta, Leczo z Kiełbasą. Snacks/Other: Filet z Piersi Kurczaka w Panierce, Mleko (Mleko), Plony Natury Płatki Owsiane Górskie. more...
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Gaining 0.1 kg a Week
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