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Rahi_Dec
Journal
20 Sep 21
Rahi_Dec's Journal, 20 Sep 21
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Weigh In record (no journal entry) for 20 September 2021
51.2 kg
Lost so far:
2.8 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 September 2021:
480 kcal
Fat: 13.33g | Prot: 42.60g | Carbs: 48.02g.
Breakfast:
Fried Egg .
Lunch:
Sol Bliss Strawberry Puree, Chicken Noodle Soup (Home Recipe).
Dinner:
Macaroni, Turkey Cutlet.
Snacks/Other:
Dried Apple.
more...
1468 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Gaining 0.7 kg a Week
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Rahi_Dec's Weight History
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