Weigh In record (no journal entry) for 19 September 2021
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82.0 kg
Lost so far: 3.0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1107 kcal
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Fat: 61.15g | Prot: 20.71g | Carbs: 127.54g.
Breakfast: Fruit Salad, President's Choice The Decadent Chocolate Chip Cookie Vanilla Ice Cream Sandwich, Kirkland Signature Mixed Nuts, Coffee with Milk, Gatorade G Zero. Lunch: Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Arctic Gardens Orzo and Green Chick Peas - Veg-E Protein, Broccoli Salad. more...
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Gaining 0.4 kg a Week
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ShawnaActually's Weight History
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