Weigh In record (no journal entry) for 20 September 2021
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81.5 kg
Lost so far: 3.4 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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767 kcal
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Fat: 35.15g | Prot: 12.16g | Carbs: 111.88g.
Breakfast: Kirkland Signature Mixed Nuts, Fruit Salad, Coffee with Milk, Coffee with Milk. Lunch: Farm Boy Detox Salad. Snacks/Other: Brookside Dark Chocolate Pomegranate (Bag). more...
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Losing 3.2 kg a Week
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ShawnaActually's Weight History
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