Weigh In record (no journal entry) for 20 September 2021
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95.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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2870 kcal
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Fat: 60.32g | Prot: 297.26g | Carbs: 284.79g.
Breakfast: Яичный Белок, Грецкие Орехи, Увелка Овсянка. Lunch: Лента Индейка Филе с Грудки, Макфа Цельнозерновые Макароны. Dinner: Сухогруз Кольца Кальмара. Snacks/Other: Lenny&Larry's Muscle Brownie, Barebells Protein Bar Xmas Fudge, Увелка Овсянка. more...
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Gaining 2.1 kg a Week
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Super_Stas_789's Weight History
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