Weigh In record (no journal entry) for 20 September 2021
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104.3 kg
Lost so far: 16.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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2117 kcal
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Fat: 139.21g | Prot: 60.93g | Carbs: 181.00g.
Breakfast: Kuru Üzüm, Tam Yağlı Süt, Antep Fıstığı, Kavrulmuş Tuzlu Kaşu Fıstığı, Kavun (Kokulu Kavun), Çoban Salatası, Zeytinyağlı Börülce, Bezelye Yemeği. more...
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Gaining 0.1 kg a Week
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RisilacN.'s Weight History
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