Weigh In record (no journal entry) for 20 September 2021
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75.5 kg
Lost so far: 1.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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725 kcal
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Fat: 30.55g | Prot: 48.07g | Carbs: 60.89g.
Breakfast: Mamão, Ovo. Lunch: Bisteca de Porco Grelhada, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Arroz Branco (Cozido). more...
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Losing 0.7 kg a Week
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Brunanovaes's Weight History
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