Weigh In record (no journal entry) for 20 September 2021
|
72.4 kg
Lost so far: 25.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2021:
|
627 kcal
|
Fat: 16.01g | Prot: 22.55g | Carbs: 94.12g.
Lunch: Kopi Susu Gula Aren Nescafe. Dinner: Frisian Flag Purefarm Full Cream, Lada Hitam, Garam, My Roti Roti Tawar Funwari Gandum, My Roti Roti Gandum, Telur. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alwaysfeelbetter's Weight History
|